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Your arms are ridiculously fabulous. What’s up biceps? Whether you’re looking to strengthen your arms, train for an obstacle course race, or are just looking for something to do other than another push-up, give these speedy sculpting routines below a try. Ready, set, flex!
1. Your triceps will be shaking in all of the right places with this four-minute routine.
Graphic by Jocelyn Runice
Four minutes, one move, all of the triceps-quivering goodness. Get the full workout details here.
2. Work your biceps, triceps, shoulders, and core with this excellent (but tough!) workout.
Graphic by Jocelyn Runice
This routine features lab-tested (and approved) exercises to guarantee that upper-body burn. Get the full workout details, including images of each move, here.
The post 6 Different At-Home Workouts To Tone Your Arms appeared first on SELF.
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