Wednesday, 24 May 2017

Bobbi Brown's Top 10 Superfoods for Beauty and the Fun Way She Eats Them

Bobbi Brown's Top 10 Superfoods for Beauty and the Fun Way She Eats Them Blog Post

Basic Beauty Bowl

Pictured: Basic Beauty Bowl

I have always believed that beauty starts from the inside out. Your health shows on your face, in your skin, in how you move your body and how your mind feels. When you feel good, you look good and are more confident in your own skin.

Thursday, 18 May 2017

These Coconut Fruit Bowls Are Trending on Pinterest and We're Obsessed

These Coconut Fruit Bowls Are Trending on Pinterest and We're Obsessed Blog Post

Move over, pineapple bowls, there's a new (healthy) stuffed shell taking over and we're just as obsessed as everyone else on social media. Coconut fruit bowls—aka halved coconuts filled with yummy smoothies, fruit or a combo of both—are sweeping Pinterest and why wouldn't they be?

Friday, 12 May 2017

4 Ideas for Using Herbs You Probably Haven't Thought Of

4 Ideas for Using Herbs You Probably Haven't Thought Of Blog Post

Here's how I know I'm in the right place: The sun yawns across my back as I reach for another bouquet of aromatic mint, basil, rosemary, lavender. I bury my face in their leaves and buds. Scent envelops me, a suggestion of the soup, pesto, juice, body scrub to come.

Thursday, 11 May 2017

4 Tips for Building the Perfect Mason Jar Salad

4 Tips for Building the Perfect Mason Jar Salad Blog Post

Mason Jar Salad

I'm always looking for healthy lunch ideas that I can make ahead and bring to work. I've gone through the sandwich phase, the soup phase and, of course, the not-so-healthy takeout phase. But lately, I've been on a new kick.

Tuesday, 9 May 2017

We ❤ Vegetables—and We Want You To Love Them As Much As We Do!

We ❤ Vegetables—and We Want You To Love Them As Much As We Do! Blog Post

Grilled Summer Vegetables

My no-fuss answer to cooking up the haul from the farmers' market: Toss vegetables with olive oil, salt and pepper. Grill until crisp-tender. Drizzle with vinaigrette made with minced shallot and plenty of fresh herbs. Pile leftovers on crusty baguette with melted fontina or fresh mozzarella for lunch the next day.

Friday, 5 May 2017

A Food-Lover's Mother's Day Gift Guide

A Food-Lover's Mother's Day Gift Guide Blog Post

Figuring out what to give my mom for a Mother's Day gift used to be easy. When I lived close to her, I'd always cook up one of her favorites—black-and-white cookies, a roast chicken and risotto, homemade cheese crackers—then grab a card, arrange some flowers and call it a day. But ever since moving 800 miles from home, I find I need to do a little more planning. Since she loves to cook and eat as much as I do, here are a few of my favorite food-related gifts that I think any mom will enjoy.

6 Deadlift Variations Your Butt Will Thank You For

A classic deadlift is an amazing exercise, but these variations add another extra challenge. Here's how to do a deadlift six different ways.

13 Cute Gift Ideas For Fit Moms Who Love Fashion

If your mom loves fitness, athleisure, and fashion, she's sure to love these Mother's Day gift ideas.

Wednesday, 3 May 2017

12 High-Waisted Leggings You’ll Want to Work Out and Live In

The high-waist legging trend is my absolute favorite, and will probably be yours, too. Here are some of my favorites to try.

To Get Strong, These Are the Only 8 Exercises You Need

Get strong as hell with these 8 foundational exercises from fitness experts: squats, rows, pull-ups, shoulder presses, bench presses, step-ups, and bridges.

Tuesday, 2 May 2017

30 Surprisingly Cute Pairs of Socks and Underwear Perfect for Any Workout

It's all in the details. These are our picks for the best athletic socks and sweat-wicking underwear.

9 Super Easy Ways to Make $10

With SELFstarter, it's easy to earn cash back when you shop.

WTF Is Gluteal Amnesia and How to Know If You Have It

Gluteal amnesia, also known as "dead butt syndrome," is more common than you think. But with a few simple exercises, it's easy to reverse.

8 Plus-Size Athletes Breaking Down Stereotypes

These plus-size athletes prove that you can be fit at any size. Follow these powerhouse women for daily Insta inspiration.