Wednesday, 29 March 2017

27 Mantra Tanks That Will Immediately Make You Feel More Motivated

Read on to check out our favorite mantra tanks that'll inspire you to crush your workout and keep your sweaty spirits high.

This 8-Year-Old Responded to Fat-Shaming by Stopping Mid-Run for a Snack

After enduring fat-shaming from her elementary school classmates, this 8-year-old went on a run—and then stopped for a delicious snack.

Tuesday, 28 March 2017

Watch Runners Carry a Struggling Half-Marathon Competitor to the Finish Line

Three half-marathon runners helped a fatigued competitor finish a race over the weekend. The trio carried the runner to the end—literally and figuratively.

Monday, 27 March 2017

9 Ways to Change Your Workouts to Finally See Results

Sometimes you just need to switch things up.

New Apple Watch Update Lets Siri Control Your Workout Apps

The newest Apple Watch update lets you keep your phone in your pocket and your sweaty fingers off the screen.

Alicia Vikander as Lara Croft in 'Tomb Raider': Exclusive Pics, and How She's Training for the Role

Exclusive photos from the set of "Tomb Raider," and how Alicia Vikander trained with Magnus Lygdb├Ąck to get in the best shape of her life to play Lara Croft.

Friday, 24 March 2017

8 Ways to Get a Great Workout on the Elliptical Machine

These elliptical machine tips will help you switch up your gym routine, beat boredom, and see faster results.

This Mom Powerlifter Wants to Show Little Girls They Can Be Strong

Angela Tims is a powerlifter, a mother, and a total badass. And she leads by example to show other women they can do it all.

Thursday, 23 March 2017

Carrie Underwood 2-Year-Old Son Keeps Her Motivated at the Gym

Carrie Underwood shared an Instagram video of herself working out with her 2-year-old son, Isaiah, who's a pro at keeping her motivated at the gym.

Proper Form During the Plank Exercise Is Key for a Challenging Workout

Time to set those abs on fire. Here, an expert explains a simple tweak to nail proper form during the plank exercise.

What I Wish I Had Known Before I Signed Up for My First Half-Marathon

Even after a half dozen of them, I'm still learning. Here's what you should know before tackling 13.1 miles.

Wednesday, 22 March 2017

17 Shower Shoes You'll Actually Want to Wear

It's important to protect your feet when showering in locker rooms or at the gym and these 17 picks are all stylish enough to rock at the gym and even post-workout.

Saturday, 18 March 2017

16 Tips to Make Running Easier

We talked to professional runners and running coaches to learn some simple tricks to make running easier.

Friday, 17 March 2017

Vanessa Hudgens Admits She Vomited During a SoulCycle Class

Vanessa Hudgens tells talk show host James Corden about the time she ate too many truffles the night before a SoulCycle class.

A 2-Day Full-Body Strength Plan

Get a week's worth of strength training in a fraction of the time.

Exercise During Periods Can Help With Cramps and PMS, Experts Say

Here, expert-approved ways to exercise during periods if you want to relieve cramps, bloating, and other PMS symptoms.

Thursday, 16 March 2017

The One Exercise to Do If Lunges Cause Knee Pain

Here's exactly what to do if you have knee pain every time you do lunges. One tweak you can do now and two exercises you can do to prevent pain.

Do You Really Need to Spend $120 on Compression Clothing?

We found out if the pricey pants are worth the squeeze. Here's what you need to know about compression clothing.

Wednesday, 15 March 2017

11 Spring Break Wellness Trips That Can Help You Hit the Refresh Butto

Spend your spring break this year at a wellness resort where you can take part in activities that make you feel refreshed and revived after vacation.

This Woman Broke Her Back and Healed Herself with Exercise

Beth Jordan would not take surgery as an answer. Here's how the personal trainer healed herself and found her passion at the same time.

Tuesday, 14 March 2017

The Intense, Cutthroat World of Indoor Cycling Instructor Training

Everything you need to know before you try out to become an indoor cycling instructor, plus advice from instructors on what happens after the tryouts

How Fitness Helped Me Prepare for My Preventive Double Mastectomy

Paige More, 24, took control of her BRCA1 gene mutation. She got in the best shape of her life before having a preventive double mastectomy.

This Woman Broke Her Back and Healed Herself with Exercise

Beth Jordan would not take surgery as an answer. Here's how the personal trainer healed herself and found her passion at the same time.

Ashley Graham’s Tough Workout Will Make You Sweat Just Watching It

Get a glimpse into one of Ashley Graham's workouts, and see what it really takes for her to stay strong.

Runner Fought Off Attacker and Her Fitness Tracker Recorded The Whole Thing

A woman was attacked while she was running in Seattle's Golden Gardens Park, and she fought off the attacker using moves from self-defense class.

Monday, 13 March 2017

Thursday, 9 March 2017

Meet Zehra Allibhai, the Hijabi Mom Poised to Become a Fitness Star

Meet Zehra Allibhai, mother of two and a certified personal trainer. As a Muslim woman, she chooses to wear a hijab—and as a rising Instagram fitness star, she’s challenging beliefs about what Muslim women can and cannot do when it comes to fitness.

Leonardo DiCaprio Invests in Sustainable Seafood Line

Leonardo DiCaprio Invests in Sustainable Seafood Line Blog Post

Leonardo DiCaprio

Tuesday, 7 March 2017

Julianne Hough: 24 Hours in Her Life

Julianne Hough's day is filled with work out classes, meal prep, and fitting in fitness where and when she can, especially when she's on the go.

Why the Convection Setting on Your Oven Is (Almost) Always the Best Choice

Why the Convection Setting on Your Oven Is (Almost) Always the Best Choice Blog Post

Roasting vegetables

Once limited to high-end ranges, convection functions are now built in to most new ovens. I use convection almost exclusively at home, because it cooks faster and more evenly than regular settings.

Here's Video Proof That Transformation Pics Aren't What They Seem

Fitness blogger Madalin Giorgetta took to Instagram to show that the way you pose can change the way you look in a photo just as much as Photoshop can.

A Woman Is Suing SoulCycle, Claiming Her Leg Was Impaled On Their Bike

Your indoor cycling class nightmare came true.

Friday, 3 March 2017

Do You Really Need to Clean Your Dishwasher?

Do You Really Need to Clean Your Dishwasher? Blog Post

Dishwasher

4 Rules for Calling Your Recipe "Simple"

4 Rules for Calling Your Recipe "Simple" Blog Post

Everyone loves to refer to their recipes as "simple." Simple is fun, simple is promising, simple is sexy. Simple is the word I most want whispered in my ear when I'm feeling overwhelmed and yes I've been married for almost 20 years and have two school-age kids, why do you ask?

The World's First Marijuana Gym Is Opening in San Francisco

It's called Power Plant Fitness, and it's based in San Francisco, California, where recreational marijuana use is legal.