Monday, 30 January 2017

The Balanced Blonde: How I Found The Right Fitness Routine For Me

Jordan Younger, from the blog the Balanced Blonde, on how she decides on—and sticks to—a fitness program.

Friday, 27 January 2017

Swapping Cardio For Powerlifting Helped This Woman Lose 37 Pounds

Behold, the power of strength training.

Healthier Copycat Recipes to Serve Up at Your Super Bowl Party

Healthier Copycat Recipes to Serve Up at Your Super Bowl Party Blog Post

Unless my team is playing, the Super Bowl is all about the food. I want to be able to eat and serve foods that my friends will love, but are still healthier than your typical store-bought or takeout options, which can be sky-high in calories and sodium. Cooking at home means I get to control the ingredients and sneak in vegetables when possible. Everyone still gets to enjoy classic game-day eats, like guacamole, wings, chili, pizza and dip. Plus, if someone's eating gluten-free, vegan, Paleo or Whole30 style—they can still enjoy some of the spread.

Thursday, 26 January 2017

Watch This Woman Bench Press 325 Pounds In Front of an Entire College Football Team

Professional powerlifter Jennifer Thompson broke her personal record for bench press while visiting the Liberty University football locker room.

Tuesday, 24 January 2017

Boxing Classes: What You Need To Know Before You Go

Boxing classes can be intimidating, so here's everything you need to know before you head to your first one. What to wear, bring and how to prep.

4 Ways to Add Some Fun to Healthy Breakfast

4 Ways to Add Some Fun to Healthy Breakfast Blog Post

Sponsored by Belvita

Why You Should Eat Breakfast Post-Workout to Burn More Fat

Why You Should Eat Breakfast Post-Workout to Burn More Fat Blog Post


I'm a morning exerciser. Sometimes it's hard to set my alarm for an early wake-up (and not hit snooze when it goes off). But I work out because I love the way it makes me feel—stronger, faster, healthier, less stressed, the list goes on. Regular exercise does more than help you lose and maintain your weight. It also helps keep your brain sharp. And, studies indicate that people who regularly exercise live longer. Since I want to get the most out of each workout I eat breakfast after my workout.

Friday, 20 January 2017

12 Strength And Flexibility Exercises US Olympians Swear By

Simone Biles and other Team USA Olympic athletes and their trainers share their go-to strength and flexibility exercises, and how to do them.

7 Equipment-Free Leg Workouts You Can Do Anywhere

Get your fiercest legs wherever you are. These seven no-equipment leg workouts can build muscle using only your bodyweight.

Thursday, 19 January 2017

14 Back And Shoulder Exercises For A Strong Upper Body

Baby got back—literally. Get a stronger upper body by incorporating these 14 back and shoulder exercises into your routine.

14 Yoga Studios That Will Change How You Think About Yoga

Yoga studios are embracing new ways to practice yoga that might include hip-hop beats, kettle bells, or a freshly brewed cup of Joe.

Wednesday, 18 January 2017

Fitness Star Emily Skye Shares Exactly How She Got Such Toned Abs

Emily Skye is Instagram-famous for her inspirational messages and commitment to healthy living. In a new interview, she reveals some quality abs advice.

Tuesday, 17 January 2017

4 Things Hilary Duff Always Keeps In Her Gym Bag

Mom and actress Hilary Duff keeps these post-workout essentials in her gym bag to help save time getting ready after working out.

Saturday, 14 January 2017

4 Exercise Machines That Help Burn Fat And Build Muscle

Not all cardio is created equal—these four exercise machines are gym-floor superstars when it comes to burning fat and building endurance.

Friday, 13 January 2017

A Simple Squat Modification For People With Tight Hips

Tight hips? Where there's a will, there's a way. Here's how to get lower than ever with this tiny but effective squat modification.

27 Awesome Gym Bags That Will Motivate You To Work Out

Stock up in style with one of these twenty seven cute bag options.

Thursday, 12 January 2017

19 Workout Tips That Will Make Your Gym Sessions So Much More Effective

Make every gym session count in 2017 with these game-changing workout tips. Learn them, know them, love them.

What Exactly Does "Healthy" Mean?

What Exactly Does "Healthy" Mean? Blog Post

After a bit of "KIND" nudging (via a citizens' petition filed a year ago by KIND snacks), the FDA is redefining the criteria foods must meet to use "healthy" on a label, and is seeking suggestions. Here are mine.

Featured recipe: Shrimp Pad Thai Salad

1. Healthy food promotes health.

Wednesday, 11 January 2017

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

Think you're up for the challenge? This legs workout will make it hard to sit down tomorrow (in the best way possible).

Tuesday, 10 January 2017

Boot Camp Workout: What You Need To Know Before Your First Class

Everything you need to know before you head to your first boot camp workout class. What to eat, drink and wear, plus how you'll feel after it.

"Goat Yoga" Is The Fitness Class You Never Knew You Needed

It's what dreams are made of.

The Most Buzzed About Health And Fitness Gadgets At CES 2017

Here’s what you need to know about the gear you never knew you needed from fitness trackers to televisions and cameras.

Easy 10K Training Plan, Schedule, And Tips

This easy 10K training plan has all the tools you need to hit the ground running. You'll be race-ready in just eight weeks.

Monday, 9 January 2017

13 Workout Apps To Keep You On Track With Your New Year’s Resolution

Download your way to success with these incredible workout apps to help you meet your goals (along with hard work, of course).

Winter Running Gear You Need For When It's Cold AF

Embrace the cold this winter and achieve those running goals with reflective and fun vests, leggings, jackets, hats and more.

Sunday, 8 January 2017

A 10-Minute Treadmill Interval Workout For Beginners

Ready to walk it out? This treadmill interval workout is the perfect routine if you're new to fitness. Ready, set, go.

Saturday, 7 January 2017

Four Women Are Running From NYC To D.C. To Support Planned Parenthood

Four women are running from New York City to Washington, D.C., to raise money for Planned Parenthood.

Friday, 6 January 2017

Jamie Chung Has A Great Workout For When You're Busy As Hell

Actress Jamie Chung is often on-the-go, meaning that sometimes she has to squeeze in workouts where she can. Here's one of her favorites.

12 Weight-Loss Success Stories That Will Make You Proud Of Strangers

On a weight-loss journey and in need of some motivation? Let the stories of these 12 total strangers inspire you.

I Used Amazon Echo For Morning Fitness Motivation

Getting psyched to work out is almost as important as the training itself. The right mindset will make sure your muscles and mind are in the game.

13 Of The Most Popular Workouts On To Kick Off 2017

Bookmark this for your next sweat sesh.

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

Home is where the sweat is.

Here Are The Weight-Loss Steps This Trainer Took To Drop 50 Pounds

Now, she's sharing the game-changing things she learned about weight loss along the way with clients who are working toward the same goal.

Thursday, 5 January 2017

How I Lost The Freshman 15

Lauren Haden, 22, is she's sharing the smart, effective, and totally inspiring ways she blew past losing the Freshman 15, dropping over 30 pounds in all.

25 At-Home Workouts To Help You Get Fit Without A Gym Membership

At-home workouts are an excellent way to shape up, no gym or equipment required. There's one for everyone—find yours here.

Working Out For Weight Loss: 9 Things To Know

Make every gym session count with these tips for working out for weight loss. Here's how to do it effectively, efficiently, and safely.

Keeping New Year's Resolutions: The Key Is To Only Make 1 This Year

One goal is all it takes to bring meaningful change to your life. If you want to know the key to keeping new year's resolutions, it's focusing in.

Wednesday, 4 January 2017

7 Very Simple Workout Tips You Can Do For The Best Gym Session Of Your Life

Even on the days when you're just not feeling it, these workout tips will help take your workout from OK to amazing.

7 Workouts You'll Be Seeing Everywhere In 2017

Dive head first into the new year by embracing virtual boxing, experiential fitness, or one of the top workouts you're sure to see everywhere in 2017.

Weight Loss Goals: The Workout Tips That Helped 8 Women Lose Weight

These 8 women all had personal weight loss goals. Here are the totally doable habits that helped them lose weight, shape up, and feel great.

The Best 40-Minute Workout To Do At The Gym

A 40-minute workout can be just as beneficial as a 60-minute workout—but the key is dialing up the intensity. Here's your game plan.

6 Stretches To Relieve A Tight, Sore Neck

Sit at a computer all day? Then these stretches will feel extra amazing.

Tuesday, 3 January 2017

7 Ways To Become A Morning Workout Person

Fake it till you make it.

A 7-Day Weight-Loss Workout Plan

You can follow this challenging but totally doable weight-loss workout plan every week—reaching your goals has never been simpler.

14 No-Equipment Butt Exercises That Are Super Effective

No weights, no problem. Burn out your booty wherever, whenever with these 14 excellent no-equipment butt exercises.

Monday, 2 January 2017

34 Inspirational Fitness Instagram Accounts To Follow In 2017

It's time to welcome 2017—and to clean up our Instagram follows. Spice up your list by adding some major fitness inspirations.

High Intensity Interval Training: How To Do HIIT Workouts For Weight Loss

High intensity interval training is one of the most effective and efficient workouts you can do. Here's how to make sure you're doing it properly.

How To Get In Shape In 2017: 15 Tips From Top Trainers

Overhauling your health, fitness, or weight can be a tricky process. These tips will teach you how to get in shape—and stay that way.

This Quick 4-Move Bodyweight Workout Will Work Your Whole Body

Burn fat no matter where you are with this simple bodyweight workout. All you need is your body and the will to work.

Sunday, 1 January 2017

The Two Exercise Moves You Need To Get An Incredible Workout

You don’t need a lot of time, equipment, or burpees to log a quality workout. These two exercise moves will work your whole body in no time.