7 Fat-Blasting Cardio Moves That Require Practically Zero Space

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Running, biking, and swimming tend to get all the credit when it comes to cardio workouts, but you don’t need to literally go the distance to get a heart-pumping workout. Any combination of exercises that jack up your heart rate can provide cardiovascular benefits (even if it’s not helping you log miles).

Whether you can’t stand the thought of heading out on a jog or want to squeeze in a quick at-home sweat, these seven moves will help you check the cardio workout box—minimal space required.

1. Mock Jumping Rope

Whitney Thielman 

• Start standing with your feet hip-distance apart.
• Jump a few inches off the ground and land on the balls of your feet with soft knees. Repeat quickly like you’re using a jump rope. Mimic the wrist motion like you’re swinging a rope, too!

2. Butt Kicks

Whitney Thielman 

• Stand with feet hip-distance apart.
• Kick your left foot and calf up to your left glute, keeping your knees and thighs parallel to each other.
• Set your foot back down and repeat with your right foot. Continue alternating quickly.

3. Squat Jumps

Whitney Thielman 

• Stand with your feet slightly wider than hip-distance apart.
• Bend your knees and sit your butt back, keeping your chest upright.
• Jump up into the air as high as you can. Land softly, immediately lowering into the next rep.

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