Carrie Underwood’s Go-To Workout Moves For A Strong Lower Body (No Regular Squats!)

Check out the moves that give Carrie Underwood her crazy-strong lower bod from Glamour magazine.

Carrie Underwood gives us a little leg envy. OK, a lot of leg envy. To get those incredible stems, Carrie works out with her longtime trainer, Erin Oprea, several times a week. We asked Carrie and Erin to share their favorite moves to sculpt miniskirt-ready legs.

1. Squat Into Lunge

• Squat down on your left leg, right toes just touching the floor for balance.
• Without standing up, move your right leg back into a lunge.
• Keep your left leg bent and return your right leg to starting position.
• Do 15 reps, then repeat on the other side.

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