SELF Is Bringing UpNOut Studio Back To NYC For A Weekend Of Ultimate Workouts

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Working out is fun, but working out with a bunch of friends and strangers who love to work up a sweat as much as you do is seriously amazing. So we’ve rounded up 22 of our favorite trainers and next-level workouts all under one roof for a weekend of sweat-filled goodness at the SELF UpNOut Studio event.

UpNOut Studio is a two-day, immersive fitness extravaganza. The energy, the intensity, the laughs, the swag—it’s all going down on October 15 and 16 in New York City and you’re invited to get your sweat on with us. There are exclusive classes, post-workout beauty bars, healthy snacks, foam rolling workshops, and more—it’s a complete fitness takeover aimed at helping your feel and look your best. Check out a clip from last year’s event below to get a little taste of what’s in store.

You can see the full schedule of events here, but here’s a preview of what you can expect:

• A class with Y7 Studio will clear your head and the flows will seriously work your abs. The studio is known for their hip hop-heavy playlist and Drake + Sun Salutations = the perfect combo.
• Aerospace is bringing their cardio-sculpting boxing workout (the one that Victoria’s Secret models love) to the event. Making it through the 50-minute class will not be easy, but it’s great way to finally try a boxing-inspired workout with friends.
• There are also high-energy dance cardio classes, make-your-muscles-shake barre workouts, team-inspired indoor cycling rides, fat-burning kettlebell training, and hardcore boot camp options if you really want to up the ante.

A ticket costs $35 and will get you one studio class, a swag-tastic tote bag filled with lots of goodies and passes to the featured studios, a subscription to SELF magazine (to keep those good vibes going all year long), and access to UpNOut Lounge which features a braid bar, healthy bites, mini massages, and meditation sessions. You can also add a one 30-minute bonus class (space permitting).

Spots are limited, you can purchase a ticket here. Fall means back to school—and fitness classes are now in session.

Related:

• This Lazy Girl Move Is The Best For Your Butt
• The Back And Hip Stretch You Should Be Doing
• A 15-Minute No-Equipment Workout That’ll Sculpt Your Abs And Arms

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