Common Athletic Injuries in Women and How to Avoid Them

Some athletic injuries affect women disproportionately. Learn the most common sports injuries in women and steps to keep yourself healthy and injury-free.

The Only Recipe You Need to Make a Perfect Skinny Margarita

There's a lot to love about a classic margarita. Hey, it's classic for a reason, right? But juicy grapefruit, mango or blood orange margaritas sound pretty good too. This margarita formula allows you to mix up a pitcher with whatever fruit flavor you're in the mood for. We use just a touch of simple syrup and add fresh fruit juice for sweetness, flavor and color. Plus, these margaritas taste so good no one will miss the cloying sweetness of a restaurant-style or premade-mix margarita—which can have 10 to 15 teaspoons of added sugar.

How to Be a Better Runner

These 7 simple steps on how to be a better runner are low-tech but high reward—and none of them require logging extra miles.

3 Mother's Day Breakfast-in-Bed Menus to Make Mom Feel Like a Queen

I'm a working mother of two kids under 5. What do I want for Mother's Day? Breakfast in bed. I want to sleep in till 7 (gasp!). I want my hubby to bring me a cup of coffee and that stack of magazines I've been meaning to read for months years. And I want my family to make me breakfast while I sit lazily in the comfort of that lovely piece of furniture that doesn't see enough of me: bed.

This Muslim Teen No Longer Has to Choose Between Her Love of Boxing and Her Hijab

A new USA Boxing regulation offers athletes religious exemptions on clothing restrictions—allowing athletes to wear hijabs while competing.

I Had a Personal Trainer and Nutritionist for a Month and It Changed Everything

With access to a personal trainer and nutritionist, plus a career coach, cooking expert, and unlimited fitness classes, what could this writer accomplish?

Ellie Goulding Doesn’t Shower After the Gym Because She ‘Never Smells’

In a recent interview, Ellie Goulding said she rarely has body odor, skips post-workout showers, and is afraid of "over-showering."