The Balanced Blonde: How I Found The Right Fitness Routine For Me

Jordan Younger, from the blog the Balanced Blonde, on how she decides on—and sticks to—a fitness program.

Swapping Cardio For Powerlifting Helped This Woman Lose 37 Pounds

Behold, the power of strength training.

Healthier Copycat Recipes to Serve Up at Your Super Bowl Party

Unless my team is playing, the Super Bowl is all about the food. I want to be able to eat and serve foods that my friends will love, but are still healthier than your typical store-bought or takeout options, which can be sky-high in calories and sodium. Cooking at home means I get to control the ingredients and sneak in vegetables when possible. Everyone still gets to enjoy classic game-day eats, like guacamole, wings, chili, pizza and dip. Plus, if someone's eating gluten-free, vegan, Paleo or Whole30 style—they can still enjoy some of the spread.

Watch This Woman Bench Press 325 Pounds In Front of an Entire College Football Team

Professional powerlifter Jennifer Thompson broke her personal record for bench press while visiting the Liberty University football locker room.

Boxing Classes: What You Need To Know Before You Go

Boxing classes can be intimidating, so here's everything you need to know before you head to your first one. What to wear, bring and how to prep.

4 Ways to Add Some Fun to Healthy Breakfast

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Why You Should Eat Breakfast Post-Workout to Burn More Fat

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I'm a morning exerciser. Sometimes it's hard to set my alarm for an early wake-up (and not hit snooze when it goes off). But I work out because I love the way it makes me feel—stronger, faster, healthier, less stressed, the list goes on. Regular exercise does more than help you lose and maintain your weight. It also helps keep your brain sharp. And, studies indicate that people who regularly exercise live longer. Since I want to get the most out of each workout I eat breakfast after my workout.