The Standing Abs Move You Can Do During Every Workout

This effective, challenging standing abs exercise also puts your glutes to work and tests your balance, too.

3 Workouts Victoria’s Secret Angels Do To Sculpt Their Bods

These are four workouts Victoria's Secret Angels to to sculpt their angelic abs, arms, and butt before the Victoria's Secret Fashion Show.

The Small, Weird Thing That’s Interfering With Your Proper Squat Form

Who knew your ankles were helping with proper squat form, too? Here's why ankle mobility is so important for getting low.

This Mom Of Two Got Fit In Her 40s, And We Can All Learn From Her Experience

It's never too late to feel great in your own skin.

3 Upper Body Push Up Modifications To Try If You Can’t Do A Full One

Practice makes perfect, right? Get there with these three push up modifications to work your upper body and core.

If You Ever Feel Insecure Working Out, Watch This Danielle Brooks Video

In a post-gym Instagram video, 'Orange is the New Black' star Danielle Brooks gives a body-confidence pep-talk for anyone who's ever felt insecure while working on their fitness.

6 Simple Gifts You Can Make in 10 Minutes (No Cooking Necessary)

I LOVE this time of year: the food, the decorations, the music, all the parties and celebrations, spending time with family. I especially love giving gifts. Finding the perfect something for all the people in my life is like solving a big warm-fuzzy puzzle.