This 10-Minute HIIT Cardio Workout Is The Definition Of Hardcore

Here is a time-efficient HIIT cardio workout that hits your full body. Prepare to work up a major sweat.

5 Lower Body Moves That Also Work Your Abs

You might even be doing them already.

Can You Believe This Fried Chicken Is Healthy?!?

"Healthy fried chicken" sounds like an oxymoron, but we make it happen with this healthy homemade Nashville Hot Chicken recipe. In this recipe makeover, we use a few clever tricks to cut down on calories and sodium while maintaining the crispy, juicy, delicious features that make fried chicken so finger-licking good. Here are a few hacks we used that can help you make fried chicken healthier at home.

A 2-Move Butt Workout With No Squats Or Lunges

You've never tried this booty-burning routine before—from the set-up to the moves themselves, this will break you free from any butt workout rut.

The Best Cardio Workouts At The Gym

These workouts are far from your regular routine and also burn an insane amount of calories. That's why we call them the best cardio workouts at the gym.

Why Strength Training Helps With Weight Loss

Here's how strength training can help you meet your weight-loss goals.

The 2 Crucial Fitness Habits That Helped 1 Woman's 90-Pound Weight-Loss Story

Kayte Hennick is healthier, happier, and stronger than ever after working hard for her own weight-loss story.