Tuesday, 4 April 2017

11 Plank Exercises That Double as Cardio Moves

Get ready for a total-body challenge. These moving plank exercises will give you a bonus cardio workout, getting your heart rate high and increasing calorie burn.

Karlie Kloss Goes to New Heights in Exclusive Behind the Scenes Video

Watch Karlie Kloss in a behind the scenes video push herself to new limits, reach new heights, and race against a world class athlete.

7 Things Plus-Size Women Are Tired of Hearing at the Gym

Plus-size trainer Louise Green lists seven assumptions about plus-size women at the gym that are absolutely wrong.

Monday, 3 April 2017

Why This Gym Is Going News-Free on Their TVs

Blink Fitness launched "Tune Out While You Work Out" and is turning off all the news every Monday during April.

These Leggings Have a 500-Person Waitlist, and They're Back on Sale Now

Ultracor's star-print leggings sold out when they debuted, but they're are back on sale at Bandier—act fast if you want a pair.

Kate Hudson's Fabletics Extends Sizing up to 3X

Kate Hudson tells SELF why it was time to make changes to her activewear line, Fabletics, to include a wider range of sizes.

Saturday, 1 April 2017

Pink Just Posted an Inspiring, Empowering Message About Health, BMI, and Body Image

Pink, who had her second baby in December, took to Instagram today to share a proud gym selfie—but not for the reason you might think.