This Woman Broke Her Back and Healed Herself with Exercise

Beth Jordan would not take surgery as an answer. Here's how the personal trainer healed herself and found her passion at the same time.

The Intense, Cutthroat World of Indoor Cycling Instructor Training

Everything you need to know before you try out to become an indoor cycling instructor, plus advice from instructors on what happens after the tryouts

How Fitness Helped Me Prepare for My Preventive Double Mastectomy

Paige More, 24, took control of her BRCA1 gene mutation. She got in the best shape of her life before having a preventive double mastectomy.

This Woman Broke Her Back and Healed Herself with Exercise

Beth Jordan would not take surgery as an answer. Here's how the personal trainer healed herself and found her passion at the same time.

Ashley Graham’s Tough Workout Will Make You Sweat Just Watching It

Get a glimpse into one of Ashley Graham's workouts, and see what it really takes for her to stay strong.

Runner Fought Off Attacker and Her Fitness Tracker Recorded The Whole Thing

A woman was attacked while she was running in Seattle's Golden Gardens Park, and she fought off the attacker using moves from self-defense class.

I Tried Ratchet Zooba And It Only Took Me 45 Minutes to Get Over White Girls Twerking

It took taking Ratchet Zooba to help me realize that dropping it like it’s hot has no color boundaries.