Watch This 6-Month-Old Baby Hold a Plank Like a Pro

A six-month-old learned how to do planks after seeing his mom, a yoga instructor, hold the pose. Now, a video of him holding a plank is going viral.

Why Bob Harper Is Eating a Mediterranean Diet Post Heart Attack

Meet Zehra Allibhai, the Hijabi Mom Poised to Become a Fitness Star

Meet Zehra Allibhai, mother of two and a certified personal trainer. As a Muslim woman, she chooses to wear a hijab—and as a rising Instagram fitness star, she’s challenging beliefs about what Muslim women can and cannot do when it comes to fitness.

Leonardo DiCaprio Invests in Sustainable Seafood Line

Get Tom Brady's Meals Delivered Right to Your Front Door

Image courtesy of Purple Carrot

5 Things to Know Before You Take Pilates Classes

Your Pilates classes will go smoothly when you follow these workouts tips for Pilates class beginners.

Julianne Hough: 24 Hours in Her Life

Julianne Hough's day is filled with work out classes, meal prep, and fitting in fitness where and when she can, especially when she's on the go.