Monday, 6 February 2017
Gisele Bündchen Reportedly Uses Her Kids' Trampoline As A Fitness Tool
Supermodel Gisele Bündchen relies on various methods to stay fit, and a new report says she's added her kids' trampoline into the mix.
Everything You Need In Your Pilates Gym Bag
Pack your bag with cute tank tops, leggings and leg warmers, plus freshen up after Pilates class with a few key beauty products.
The Only Recipe You Need to Make Healthier Peanut Butter Balls
Related: Healthy Peanut Butter Recipes
Just like Oprah loves bread, I love peanut butter. There is never a day that my pantry is peanut-butter-less. I could easily eat the stuff by the spoonful, and sometimes do.
Saturday, 4 February 2017
How Running Slow Helps You Get Faster
It might seem counterintuitive, but hear us out. Here's why running slow belongs in every runner's training program.
Thursday, 2 February 2017
Ending Her Obsession With A 'Flat Stomach' Helped This Woman Crush Her Fitness Goals
Under-eating sabotaged one blogger's fitness goals. But when she began making her health her first priority—she saw major results.
Wednesday, 1 February 2017
This Super Bowl Menu Is So Extra You Won't Even Want to Watch the Game
There are two reasons to go to a Super Bowl party. One, to watch the game. Two, for the food. We tend to be on team two because, let's be honest, a Super Bowl party is the perfect opportunity to dish out and enjoy some delicious food.
We've put together some of our favorite lightened-up game-day recipes that are sure to steal the show (sorry, Tom Brady).
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