Monday, 6 February 2017

Gisele Bündchen Reportedly Uses Her Kids' Trampoline As A Fitness Tool

Supermodel Gisele Bündchen relies on various methods to stay fit, and a new report says she's added her kids' trampoline into the mix.

Everything You Need In Your Pilates Gym Bag

Pack your bag with cute tank tops, leggings and leg warmers, plus freshen up after Pilates class with a few key beauty products.

The One Formula You Need to Make the Perfect Lunch Bowl

The One Formula You Need to Make the Perfect Lunch Bowl Blog Post

The Only Recipe You Need to Make Healthier Peanut Butter Balls

The Only Recipe You Need to Make Healthier Peanut Butter Balls Blog Post

Rice Crispy Peanut Butter Balls

Related: Healthy Peanut Butter Recipes

Just like Oprah loves bread, I love peanut butter. There is never a day that my pantry is peanut-butter-less. I could easily eat the stuff by the spoonful, and sometimes do.

Saturday, 4 February 2017

How Running Slow Helps You Get Faster

It might seem counterintuitive, but hear us out. Here's why running slow belongs in every runner's training program.

Thursday, 2 February 2017

Ending Her Obsession With A 'Flat Stomach' Helped This Woman Crush Her Fitness Goals

Under-eating sabotaged one blogger's fitness goals. But when she began making her health her first priority—she saw major results.

Wednesday, 1 February 2017

This Super Bowl Menu Is So Extra You Won't Even Want to Watch the Game

This Super Bowl Menu Is So Extra You Won't Even Want to Watch the Game Blog Post

There are two reasons to go to a Super Bowl party. One, to watch the game. Two, for the food. We tend to be on team two because, let's be honest, a Super Bowl party is the perfect opportunity to dish out and enjoy some delicious food.

We've put together some of our favorite lightened-up game-day recipes that are sure to steal the show (sorry, Tom Brady).