Fitness Resolution: 7 Tips For Actually Keeping Yours

Experts share their tips for making sure that the fitness resolution you set this year is reasonable and achievable, so that you'll reach it (or surpass it).

6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)

Don't like burpees? We've got you covered. Here are 6 exercises that burn calories in a big way in a short amount of time. Learn 'em, love 'em.

Following A Specific Fitness Program Is The Key To Losing Weight

Sometimes trying new things can set you back. Here's why following a set fitness program or routine is beneficial for weight loss.

Why We Reach Weight-Loss Plateaus And How To Break Them

After so much progress, hitting a wall can be discouraging. Here's how to finally break through that weight-loss plateau.

6 Mental Hacks To Maximize Your Workout

We love these easy mindfulness tricks. Incorporate them into your next workout to feel physically and mentally strong.

Mindfulness Workouts Are The New Way To Work Your Body And Brain

We all want a balanced body—and that doesn’t mean just strong muscles. It’s also about getting a calm, clear mental state through mindfulness workouts.

Top 10 Healthy Food Trends for 2017

I can't believe 2016 is almost over. It certainly was a big year. Food wise, we saw cauliflower everything, avocado toast start to pitter out (although it's still popular), doughnut shops take hold, and smoothie bowls everywhere. So what's coming up for 2017? I asked EatingWell's editors what healthy food trends they're seeing on the horizon for next year. Here's what we predict will be hot next year.